Ingredients
- 1 cup rice, soaked
- 1/2 cup toor dal, soaked
- 1/4 cup chana dal, soaked
- 1/4 cup urad dal, soaked
- 1 cup grated bottle gourd (doodhi)
- 1/2 cup yogurt
- 1 tsp ginger-green chilli paste
- 1/2 tsp turmeric
- 1 tsp Eno or baking soda
- Sesame seeds, mustard seeds, curry leaves, oil, salt
Method
- Soak rice and dals together for 5-6 hours, then grind to a coarse batter and ferment 6-8 hours.
- Mix in grated bottle gourd, yogurt, ginger-chilli paste, turmeric and salt.
- Just before cooking, add Eno and a splash of water; mix gently.
- Pour into a greased pan, top with a tempering of mustard seeds, curry leaves and sesame seeds.
- Bake or cook covered on low heat until a skewer comes out clean and the top is golden; cut into squares and serve.
Nutrition Facts
Per serving (approx.)
Calories
260
Total Fat7 g
Total Carbohydrate42 g
Dietary Fiber4 g
Sugars2 g
Protein8 g
Sodium300 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
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