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Handva

Handva

8 hr + 40 min · Serves 6

Ingredients

  • 1 cup rice, soaked
  • 1/2 cup toor dal, soaked
  • 1/4 cup chana dal, soaked
  • 1/4 cup urad dal, soaked
  • 1 cup grated bottle gourd (doodhi)
  • 1/2 cup yogurt
  • 1 tsp ginger-green chilli paste
  • 1/2 tsp turmeric
  • 1 tsp Eno or baking soda
  • Sesame seeds, mustard seeds, curry leaves, oil, salt

Method

  1. Soak rice and dals together for 5-6 hours, then grind to a coarse batter and ferment 6-8 hours.
  2. Mix in grated bottle gourd, yogurt, ginger-chilli paste, turmeric and salt.
  3. Just before cooking, add Eno and a splash of water; mix gently.
  4. Pour into a greased pan, top with a tempering of mustard seeds, curry leaves and sesame seeds.
  5. Bake or cook covered on low heat until a skewer comes out clean and the top is golden; cut into squares and serve.
Nutrition Facts
Per serving (approx.)
Calories 260
Total Fat7 g
Total Carbohydrate42 g
Dietary Fiber4 g
Sugars2 g
Protein8 g
Sodium300 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.