Ingredients
- 1 cup besan (gram flour)
- 1 cup yogurt
- 1 cup water
- 1/4 tsp turmeric
- 1 tsp ginger-green chilli paste
- Mustard seeds, curry leaves, sesame seeds, asafoetida, oil
- Grated coconut, coriander, salt
Method
- Whisk besan, yogurt, water, turmeric, ginger-chilli paste and salt into a smooth, completely lump-free batter.
- Cook on low-medium heat, stirring continuously, until thick and no longer raw-tasting, about 8-10 minutes.
- Working quickly, spread a thin layer onto the back of a greased plate or steel sheet.
- Once slightly cooled, cut into strips and roll each tightly.
- Temper mustard seeds, curry leaves and sesame seeds in oil and pour over; garnish with coconut and coriander.
Nutrition Facts
Per serving (approx.)
Calories
180
Total Fat8 g
Total Carbohydrate20 g
Dietary Fiber3 g
Sugars4 g
Protein7 g
Sodium320 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
Breakfast
20 min
Kanda Poha
Serves 4230 kcal
20 min
Rava Shira (Sooji Halwa)
Serves 4340 kcal
25 min
Rava Upma
Serves 4260 kcal
8 hr + 30 min
Medu Vada
Serves 4190 kcal
8 hr + 20 min
Soft Idli
Serves 4150 kcal
8 hr + 20 min
Crispy Plain Dosa
Serves 4210 kcal
30 min
Khaman Dhokla
Serves 4180 kcal
6 hr + 20 min
Moong Dal Chilla
Serves 4200 kcal