Ingredients
- 1 cup besan (gram flour)
- 2 tbsp semolina
- 1 cup yogurt
- 1 tsp ginger-green chilli paste
- 1/4 tsp turmeric
- Ghee, green chillies, fried chana for garnish, salt
Method
- Whisk besan, semolina, yogurt, turmeric, salt and water into a smooth, thick batter.
- Stir in the ginger-chilli paste.
- Cook the batter in a heavy pan on low-medium heat, stirring constantly, until thick but still soft and slightly under-set.
- Whisk vigorously with a splash of hot ghee until light and fluffy.
- Serve warm topped with more ghee, whole green chillies and fried chana (gram).
Nutrition Facts
Per serving (approx.)
Calories
220
Total Fat8 g
Total Carbohydrate30 g
Dietary Fiber2 g
Sugars3 g
Protein7 g
Sodium320 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
Breakfast
20 min
Kanda Poha
Serves 4230 kcal
20 min
Rava Shira (Sooji Halwa)
Serves 4340 kcal
25 min
Rava Upma
Serves 4260 kcal
8 hr + 30 min
Medu Vada
Serves 4190 kcal
8 hr + 20 min
Soft Idli
Serves 4150 kcal
8 hr + 20 min
Crispy Plain Dosa
Serves 4210 kcal
30 min
Khaman Dhokla
Serves 4180 kcal
6 hr + 20 min
Moong Dal Chilla
Serves 4200 kcal