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Methi Paratha

Methi Paratha

25 min · Serves 4

Ingredients

  • 2 cups whole wheat flour
  • 1 cup fresh fenugreek leaves, chopped
  • 1 tsp carom seeds (ajwain)
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric
  • Salt, ghee/oil, water

Method

  1. In a large bowl, combine the flour with the chopped methi leaves, ajwain, chilli powder, turmeric and salt. Add water a little at a time, kneading as you go, until you get a firm, smooth, non-sticky dough (methi releases some moisture as it sits, so add water cautiously).
  2. Cover the dough and let it rest for 15 minutes — this relaxes the gluten and makes rolling much easier. Divide it into equal-sized balls, about the size of a golf ball.
  3. Dust a ball lightly with flour and roll it out into an even disc, roughly 6-7 inches across, rotating it as you roll so the thickness stays uniform throughout.
  4. Heat a tawa on medium heat. Place the rolled disc on it and cook for about a minute until small bubbles start appearing on the surface, then flip. Spread a little ghee on the cooked side, flip again, and press gently with a spatula at different spots — this helps it puff slightly and cook evenly, with golden-brown spots forming on both sides.
  5. Repeat with the remaining dough, stacking the cooked parathas under a clean cloth to keep them soft and warm. Serve hot with curd or pickle.
Nutrition Facts
Per serving (approx.)
Calories 210
Total Fat7 g
Total Carbohydrate32 g
Dietary Fiber5 g
Sugars1 g
Protein6 g
Sodium300 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.