Ingredients
- 500g chicken, curry cut
- 2 onions, chopped
- 2 tomatoes, pureed
- 1 tbsp ginger-garlic paste
- 1 tsp coriander powder
- 1/2 tsp turmeric
- 1 tsp red chilli powder
- 1/2 tsp garam masala
- Oil, coriander, salt
Method
- Heat oil, saute onion until deep golden-brown, then add ginger-garlic paste and cook until fragrant.
- Add tomato puree, turmeric, coriander powder and chilli powder; cook until the oil separates from the masala.
- Add the chicken pieces and sear on all sides until the colour changes, coating them well in the masala.
- Add water to reach a curry-like consistency, cover and simmer for 20-25 minutes until the chicken is fully cooked and tender.
- Finish with garam masala and coriander; serve hot with rice or roti.
Nutrition Facts
Per serving (approx.)
Calories
320
Total Fat19 g
Total Carbohydrate10 g
Dietary Fiber2 g
Sugars5 g
Protein26 g
Sodium380 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.