Ingredients
- 1.5 cups thick yogurt
- 1 cup ripe mango pulp
- 2 tbsp sugar (adjust to mango's sweetness)
- A pinch of cardamom powder
- Ice cubes
Method
- Blend the yogurt and mango pulp together until completely smooth.
- Add sugar and cardamom powder, tasting as you go since ripe mangoes vary in sweetness.
- Blend again briefly to combine evenly.
- Add ice cubes and blend once more until frothy, or pour over ice.
- Serve chilled immediately, garnished with a small mango cube if you like.
Nutrition Facts
Per serving (approx.)
Calories
180
Total Fat4 g
Total Carbohydrate32 g
Dietary Fiber1 g
Sugars28 g
Protein6 g
Sodium85 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.