Ingredients
- 2 cups thick yogurt
- 1 cup cold water or milk
- 3 tbsp sugar (or to taste)
- A pinch of cardamom powder
- Ice cubes
Method
- Whisk the yogurt well first, breaking up any lumps, until smooth.
- Add water or milk and blend or whisk vigorously until frothy.
- Stir in sugar and cardamom powder, adjusting sweetness to taste.
- Add ice cubes and blend briefly, or simply pour over ice.
- Serve chilled, topped with a little extra cardamom or chopped nuts if you like.
Nutrition Facts
Per serving (approx.)
Calories
150
Total Fat5 g
Total Carbohydrate20 g
Dietary Fiber0 g
Sugars18 g
Protein6 g
Sodium90 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.