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Fish Curry

Fish Curry

35 min · Serves 4

Ingredients

  • 500g fish fillets (any firm white fish)
  • 2 onions, chopped
  • 2 tomatoes, pureed
  • 1 tbsp ginger-garlic paste
  • 1 tsp turmeric
  • 1.5 tsp red chilli powder
  • 1 tsp coriander powder
  • Oil, coriander, salt, tamarind (optional)

Method

  1. Marinate the fish lightly with a pinch of turmeric and salt for 10 minutes.
  2. Heat oil, saute onion until golden, then add ginger-garlic paste and cook until fragrant.
  3. Add tomato puree, turmeric, chilli powder and coriander powder; cook until the oil separates.
  4. Add water to reach a curry consistency, bring to a gentle simmer, then slide in the fish pieces carefully — avoid stirring too much so the fish doesn't break apart.
  5. Simmer gently for 8-10 minutes until the fish is just cooked through; add a little tamarind for tang if desired, garnish with coriander and serve with rice.
Nutrition Facts
Per serving (approx.)
Calories 260
Total Fat13 g
Total Carbohydrate8 g
Dietary Fiber2 g
Sugars4 g
Protein26 g
Sodium380 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.