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Goan Fish Curry

Goan Fish Curry

35 min · Serves 4

Ingredients

  • 500g fish fillets
  • 1 cup grated coconut, ground to a paste
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 1.5 tsp kashmiri chilli powder
  • 1/2 tsp turmeric
  • Tamarind pulp, oil, salt

Method

  1. Grind the grated coconut with a little water into a smooth paste.
  2. Heat oil, saute onion until soft, then add ginger-garlic paste and tomatoes; cook until the tomatoes soften.
  3. Add turmeric and chilli powder, cook briefly, then add the coconut paste and a little water to reach a curry consistency; simmer for 8-10 minutes to let the flavours meld.
  4. Add tamarind pulp for tang and season with salt, then slide in the fish pieces gently.
  5. Simmer for 8-10 minutes until the fish is just cooked through, without stirring too vigorously; serve hot with steamed rice.
Nutrition Facts
Per serving (approx.)
Calories 300
Total Fat18 g
Total Carbohydrate10 g
Dietary Fiber3 g
Sugars4 g
Protein26 g
Sodium370 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.