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Fish Fry

Fish Fry

30 min · Serves 4

Ingredients

  • 500g fish fillets
  • 1 tbsp ginger-garlic paste
  • 1 tsp turmeric
  • 1.5 tsp red chilli powder
  • 1 tsp coriander powder
  • 2 tbsp semolina or rice flour, for coating
  • Lemon juice, oil for frying, salt

Method

  1. Marinate the fish with ginger-garlic paste, turmeric, chilli powder, coriander powder, lemon juice and salt for at least 20 minutes.
  2. Coat each marinated piece evenly in semolina or rice flour just before frying — this gives a crisp crust.
  3. Heat oil in a pan for shallow frying until medium-hot.
  4. Fry the fish pieces for 3-4 minutes per side until golden-brown and crisp on the outside and cooked through inside.
  5. Drain briefly and serve hot with lemon wedges and onion salad.
Nutrition Facts
Per serving (approx.)
Calories 280
Total Fat15 g
Total Carbohydrate10 g
Dietary Fiber1 g
Sugars1 g
Protein27 g
Sodium340 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.