Ingredients
- 500g fish fillets
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric
- 1.5 tsp red chilli powder
- 1 tsp coriander powder
- 2 tbsp semolina or rice flour, for coating
- Lemon juice, oil for frying, salt
Method
- Marinate the fish with ginger-garlic paste, turmeric, chilli powder, coriander powder, lemon juice and salt for at least 20 minutes.
- Coat each marinated piece evenly in semolina or rice flour just before frying — this gives a crisp crust.
- Heat oil in a pan for shallow frying until medium-hot.
- Fry the fish pieces for 3-4 minutes per side until golden-brown and crisp on the outside and cooked through inside.
- Drain briefly and serve hot with lemon wedges and onion salad.
Nutrition Facts
Per serving (approx.)
Calories
280
Total Fat15 g
Total Carbohydrate10 g
Dietary Fiber1 g
Sugars1 g
Protein27 g
Sodium340 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.