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Roti (Phulka)

Roti (Phulka)

20 min · Serves 4

Ingredients

  • 2 cups whole wheat flour
  • Water as needed
  • A pinch of salt
  • Ghee for finishing

Method

  1. Knead flour, salt and water into a soft, smooth dough; rest 15 minutes so the gluten relaxes and rolling becomes easier.
  2. Divide into equal balls and roll each into a thin, even round disc.
  3. Cook on a hot tawa until small bubbles start appearing on the surface, then flip.
  4. Puff it up directly over an open flame (or press firmly with a folded cloth on the tawa) until it inflates like a balloon — this traps steam inside, keeping the roti soft.
  5. Brush with ghee and serve hot, stacking cooked rotis under a cloth to keep them warm and soft.
Nutrition Facts
Per serving (approx.)
Calories 120
Total Fat2 g
Total Carbohydrate22 g
Dietary Fiber3 g
Sugars0 g
Protein4 g
Sodium140 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.