Ingredients
- 1 cup rice
- 1/2 cup yellow moong/toor dal
- 1/2 tsp turmeric
- 1 tsp cumin seeds
- 2 tomatoes, chopped
- Ghee, salt, water
Method
- Wash rice and dal together and soak 15 minutes.
- Heat ghee, splutter cumin seeds, then add tomatoes and cook till soft.
- Add turmeric, rice, dal and salt; saute briefly.
- Add water (roughly 4 cups) and pressure cook for 3-4 whistles till soft and porridge-like.
- Serve hot with a drizzle of ghee, pickle and papad.
Nutrition Facts
Per serving (approx.)
Calories
300
Total Fat5 g
Total Carbohydrate54 g
Dietary Fiber4 g
Sugars3 g
Protein10 g
Sodium320 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.