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Dal Rice

Dal Rice

30 min · Serves 4

Ingredients

  • 1 cup toor/arhar dal, cooked soft
  • 2 cups steamed rice
  • 1 tomato, chopped
  • 1 tsp cumin seeds
  • 2 dried red chillies
  • 1/4 tsp turmeric
  • 1/4 tsp asafoetida
  • Ghee, coriander, salt

Method

  1. Pressure cook dal with turmeric and salt until soft and mushy; whisk smooth.
  2. Add a little water to adjust consistency and simmer 5 minutes with chopped tomato.
  3. Heat ghee, splutter cumin seeds, dried red chillies and asafoetida; pour this tempering over the dal.
  4. Garnish the dal with coriander.
  5. Serve hot with steamed rice, a wedge of lemon and papad.
Nutrition Facts
Per serving (approx.)
Calories 320
Total Fat6 g
Total Carbohydrate52 g
Dietary Fiber6 g
Sugars4 g
Protein12 g
Sodium340 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.