Ingredients
- 1 cup toor/arhar dal, cooked soft
- 2 cups steamed rice
- 1 tomato, chopped
- 1 tsp cumin seeds
- 2 dried red chillies
- 1/4 tsp turmeric
- 1/4 tsp asafoetida
- Ghee, coriander, salt
Method
- Pressure cook dal with turmeric and salt until soft and mushy; whisk smooth.
- Add a little water to adjust consistency and simmer 5 minutes with chopped tomato.
- Heat ghee, splutter cumin seeds, dried red chillies and asafoetida; pour this tempering over the dal.
- Garnish the dal with coriander.
- Serve hot with steamed rice, a wedge of lemon and papad.
Nutrition Facts
Per serving (approx.)
Calories
320
Total Fat6 g
Total Carbohydrate52 g
Dietary Fiber6 g
Sugars4 g
Protein12 g
Sodium340 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.