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Kadai Soya

Kadai Soya

30 min · Serves 4

Ingredients

  • 1.5 cups soya chunks, soaked and squeezed
  • 1 capsicum, cubed
  • 1 onion, cubed
  • 2 tomatoes, pureed
  • 1 tbsp kadai masala (crushed coriander seeds + dried red chilli)
  • 1 tsp ginger-garlic paste
  • Oil, coriander, salt

Method

  1. Dry roast and coarsely crush coriander seeds and dried red chillies for the kadai masala.
  2. Heat oil, saute onion and capsicum on high heat till slightly charred; set aside.
  3. Cook tomato puree with ginger-garlic paste and kadai masala till oil separates.
  4. Add the soya chunks and the charred onion-capsicum; simmer 8-10 minutes.
  5. Garnish with coriander and serve with roti.
Nutrition Facts
Per serving (approx.)
Calories 240
Total Fat10 g
Total Carbohydrate18 g
Dietary Fiber5 g
Sugars5 g
Protein18 g
Sodium380 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.