Ingredients
- 1.5 cups soya chunks, soaked and squeezed
- 1 capsicum, cubed
- 1 onion, cubed
- 2 tomatoes, pureed
- 1 tbsp kadai masala (crushed coriander seeds + dried red chilli)
- 1 tsp ginger-garlic paste
- Oil, coriander, salt
Method
- Dry roast and coarsely crush coriander seeds and dried red chillies for the kadai masala.
- Heat oil, saute onion and capsicum on high heat till slightly charred; set aside.
- Cook tomato puree with ginger-garlic paste and kadai masala till oil separates.
- Add the soya chunks and the charred onion-capsicum; simmer 8-10 minutes.
- Garnish with coriander and serve with roti.
Nutrition Facts
Per serving (approx.)
Calories
240
Total Fat10 g
Total Carbohydrate18 g
Dietary Fiber5 g
Sugars5 g
Protein18 g
Sodium380 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.