Ingredients
- 2 cups soya granules/mince, soaked and squeezed
- 1 cup green peas
- 2 onions, chopped
- 2 tomatoes, pureed
- 1 tsp ginger-garlic paste
- 1 tsp garam masala
- Oil, coriander, salt
Method
- Soak soya granules in hot water 10 minutes, drain and squeeze dry.
- Heat oil, saute onion till golden, add ginger-garlic paste, then tomato puree; cook till oil separates.
- Add the soya granules and peas; mix well with the masala.
- Add a little water, cover and simmer 10-12 minutes until well cooked.
- Finish with garam masala and coriander; serve with roti.
Nutrition Facts
Per serving (approx.)
Calories
240
Total Fat9 g
Total Carbohydrate18 g
Dietary Fiber6 g
Sugars5 g
Protein19 g
Sodium370 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.