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Soya Keema Masala

Soya Keema Masala

30 min · Serves 4

Ingredients

  • 2 cups soya granules/mince, soaked and squeezed
  • 1 cup green peas
  • 2 onions, chopped
  • 2 tomatoes, pureed
  • 1 tsp ginger-garlic paste
  • 1 tsp garam masala
  • Oil, coriander, salt

Method

  1. Soak soya granules in hot water 10 minutes, drain and squeeze dry.
  2. Heat oil, saute onion till golden, add ginger-garlic paste, then tomato puree; cook till oil separates.
  3. Add the soya granules and peas; mix well with the masala.
  4. Add a little water, cover and simmer 10-12 minutes until well cooked.
  5. Finish with garam masala and coriander; serve with roti.
Nutrition Facts
Per serving (approx.)
Calories 240
Total Fat9 g
Total Carbohydrate18 g
Dietary Fiber6 g
Sugars5 g
Protein19 g
Sodium370 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.