Ingredients
- 1.5 cups soya chunks, soaked and squeezed
- 3 cups spinach, blanched and pureed
- 1 onion, chopped
- 1 tomato, chopped
- 1 tsp ginger-garlic paste
- 1/2 tsp garam masala
- Oil, cream, salt
Method
- Heat oil, saute onion till golden, add ginger-garlic paste and tomato; cook till soft.
- Add the spinach puree and cook 4-5 minutes.
- Add soya chunks, garam masala and salt; simmer 8-10 minutes.
- Adjust consistency with a little water if needed.
- Swirl in a touch of cream and serve with roti.
Nutrition Facts
Per serving (approx.)
Calories
230
Total Fat10 g
Total Carbohydrate15 g
Dietary Fiber6 g
Sugars4 g
Protein19 g
Sodium350 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.