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Soya Palak

Soya Palak

30 min · Serves 4

Ingredients

  • 1.5 cups soya chunks, soaked and squeezed
  • 3 cups spinach, blanched and pureed
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tsp ginger-garlic paste
  • 1/2 tsp garam masala
  • Oil, cream, salt

Method

  1. Heat oil, saute onion till golden, add ginger-garlic paste and tomato; cook till soft.
  2. Add the spinach puree and cook 4-5 minutes.
  3. Add soya chunks, garam masala and salt; simmer 8-10 minutes.
  4. Adjust consistency with a little water if needed.
  5. Swirl in a touch of cream and serve with roti.
Nutrition Facts
Per serving (approx.)
Calories 230
Total Fat10 g
Total Carbohydrate15 g
Dietary Fiber6 g
Sugars4 g
Protein19 g
Sodium350 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.