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Soya Chilli Manchurian (Dry)

Soya Chilli Manchurian (Dry)

30 min · Serves 4

Ingredients

  • 2 cups soya chunks, soaked and squeezed, halved
  • 3 tbsp cornflour
  • 1 capsicum, cubed
  • 1 onion, cubed
  • 2 tbsp soy sauce
  • 1 tbsp chilli sauce
  • 1 tsp garlic, chopped
  • Spring onion, oil, salt

Method

  1. Coat squeezed soya chunks in cornflour and shallow fry till golden and crisp.
  2. Heat oil in a wok, stir-fry garlic, onion and capsicum on high heat briefly.
  3. Add soy sauce and chilli sauce; toss well.
  4. Add the fried soya chunks and toss quickly to coat in the sauce.
  5. Garnish with spring onion greens and serve hot as a starter or side.
Nutrition Facts
Per serving (approx.)
Calories 270
Total Fat11 g
Total Carbohydrate24 g
Dietary Fiber5 g
Sugars6 g
Protein18 g
Sodium650 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.