Ingredients
- 2 cups soya chunks, soaked and squeezed, halved
- 3 tbsp cornflour
- 1 capsicum, cubed
- 1 onion, cubed
- 2 tbsp soy sauce
- 1 tbsp chilli sauce
- 1 tsp garlic, chopped
- Spring onion, oil, salt
Method
- Coat squeezed soya chunks in cornflour and shallow fry till golden and crisp.
- Heat oil in a wok, stir-fry garlic, onion and capsicum on high heat briefly.
- Add soy sauce and chilli sauce; toss well.
- Add the fried soya chunks and toss quickly to coat in the sauce.
- Garnish with spring onion greens and serve hot as a starter or side.
Nutrition Facts
Per serving (approx.)
Calories
270
Total Fat11 g
Total Carbohydrate24 g
Dietary Fiber5 g
Sugars6 g
Protein18 g
Sodium650 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.