Ingredients
- 2 cups soya chunks, soaked and squeezed
- 2 onions, chopped
- 2 tomatoes, pureed
- 1 tsp ginger-garlic paste
- 1 tsp red chilli powder
- 1/2 tsp garam masala
- Oil, coriander, salt
Method
- Soak soya chunks in hot water for 10-15 minutes till soft, then squeeze out excess water.
- Heat oil, saute onion till golden, add ginger-garlic paste, then tomato puree; cook till oil separates.
- Add chilli powder, garam masala and salt; cook 2 minutes.
- Add the soya chunks and a little water; simmer 10 minutes so they absorb the masala.
- Garnish with coriander and serve with roti or rice.
Nutrition Facts
Per serving (approx.)
Calories
260
Total Fat10 g
Total Carbohydrate20 g
Dietary Fiber6 g
Sugars5 g
Protein20 g
Sodium380 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.