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Soya Chunk Curry

Soya Chunk Curry

30 min · Serves 4

Ingredients

  • 2 cups soya chunks, soaked and squeezed
  • 2 onions, chopped
  • 2 tomatoes, pureed
  • 1 tsp ginger-garlic paste
  • 1 tsp red chilli powder
  • 1/2 tsp garam masala
  • Oil, coriander, salt

Method

  1. Soak soya chunks in hot water for 10-15 minutes till soft, then squeeze out excess water.
  2. Heat oil, saute onion till golden, add ginger-garlic paste, then tomato puree; cook till oil separates.
  3. Add chilli powder, garam masala and salt; cook 2 minutes.
  4. Add the soya chunks and a little water; simmer 10 minutes so they absorb the masala.
  5. Garnish with coriander and serve with roti or rice.
Nutrition Facts
Per serving (approx.)
Calories 260
Total Fat10 g
Total Carbohydrate20 g
Dietary Fiber6 g
Sugars5 g
Protein20 g
Sodium380 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.