Ingredients
- 2 ripe bananas
- 2 cups cold milk
- 2 tbsp sugar (adjust to taste)
- A pinch of cardamom powder (optional)
- Ice cubes
Method
- Blend the ripe bananas with cold milk until completely smooth.
- Add sugar and cardamom powder if using, and blend again to combine.
- Taste and adjust sweetness.
- Add ice cubes and blend once more until frothy, or simply pour over ice.
- Serve immediately, as banana-based drinks can thicken and discolour if left standing too long.
Nutrition Facts
Per serving (approx.)
Calories
190
Total Fat4 g
Total Carbohydrate32 g
Dietary Fiber2 g
Sugars26 g
Protein7 g
Sodium90 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
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