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Pineapple Juice

Pineapple Juice

10 min · Serves 4

Ingredients

  • 3 cups chopped fresh pineapple
  • 1 tbsp sugar (optional)
  • A pinch of black salt
  • Ice cubes

Method

  1. Blend the pineapple chunks until completely smooth.
  2. Strain through a sieve if you prefer a pulp-free juice, pressing to extract as much liquid as possible.
  3. Stir in sugar and black salt to taste — pineapple is often sweet enough on its own.
  4. Pour over ice in tall glasses.
  5. Serve immediately, as fresh pineapple juice is best enjoyed right after blending.
Nutrition Facts
Per serving (approx.)
Calories 90
Total Fat0.2 g
Total Carbohydrate22 g
Dietary Fiber1 g
Sugars17 g
Protein1 g
Sodium15 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.