Ingredients
- 3 cups chopped fresh pineapple
- 1 tbsp sugar (optional)
- A pinch of black salt
- Ice cubes
Method
- Blend the pineapple chunks until completely smooth.
- Strain through a sieve if you prefer a pulp-free juice, pressing to extract as much liquid as possible.
- Stir in sugar and black salt to taste — pineapple is often sweet enough on its own.
- Pour over ice in tall glasses.
- Serve immediately, as fresh pineapple juice is best enjoyed right after blending.
Nutrition Facts
Per serving (approx.)
Calories
90
Total Fat0.2 g
Total Carbohydrate22 g
Dietary Fiber1 g
Sugars17 g
Protein1 g
Sodium15 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
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