Ingredients
- 3 ripe mangoes, peeled and chopped
- 1 cup cold milk or water
- 2 tbsp sugar (adjust to sweetness of mangoes)
- Ice cubes
Method
- Blend the chopped mango with milk or water until completely smooth.
- Taste and add sugar only if the mangoes aren't sweet enough on their own.
- Blend again briefly to mix in the sugar evenly.
- Pour over ice in tall glasses.
- Serve immediately, garnished with a mango slice if you like.
Nutrition Facts
Per serving (approx.)
Calories
150
Total Fat1 g
Total Carbohydrate34 g
Dietary Fiber2 g
Sugars30 g
Protein2 g
Sodium30 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
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