Ingredients
- 400g okra (bhindi), sliced
- 1 onion, chopped
- 2 tomatoes, chopped
- 1/2 tsp turmeric
- 1 tsp coriander powder
- 1 tsp red chilli powder
- Oil, salt
Method
- Heat oil in a wide pan, add okra and saute on medium-high heat till the sliminess reduces and it turns lightly crisp; remove and set aside.
- In the same pan, saute onion till golden, then add tomatoes and cook till soft.
- Add turmeric, coriander powder, chilli powder and salt; cook 2 minutes.
- Return the okra to the pan and toss well to coat in the masala.
- Cook 3-4 minutes more and serve with roti.
Nutrition Facts
Per serving (approx.)
Calories
150
Total Fat8 g
Total Carbohydrate16 g
Dietary Fiber5 g
Sugars5 g
Protein4 g
Sodium300 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
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