Ingredients
- 2 cups mixed vegetables, boiled
- 1 capsicum, cubed
- 1 onion, cubed
- 2 tomatoes, pureed
- 1 tbsp kadai masala (crushed coriander seeds + dried red chilli)
- 1 tsp ginger-garlic paste
- Oil, coriander, salt
Method
- Dry roast and coarsely crush coriander seeds and dried red chillies for the kadai masala.
- Heat oil, saute onion and capsicum on high heat till slightly charred; set aside.
- In the same pan, cook tomato puree with ginger-garlic paste and the kadai masala till oil separates.
- Add boiled vegetables and the charred onion-capsicum; simmer 5 minutes.
- Garnish with coriander and julienned ginger; serve with roti.
Nutrition Facts
Per serving (approx.)
Calories
230
Total Fat13 g
Total Carbohydrate22 g
Dietary Fiber5 g
Sugars6 g
Protein6 g
Sodium380 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
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