Ingredients
- 200g paneer cubes
- 2 cups yogurt, whisked
- 3 tbsp besan (gram flour)
- 1 tsp mustard seeds
- 1/2 tsp fenugreek seeds
- 8 curry leaves
- 2 green chillies
- 1/4 tsp turmeric
- Oil, coriander, salt
Method
- Whisk yogurt, besan, turmeric and salt with 2 cups water until smooth and lump-free.
- Heat oil, splutter mustard and fenugreek seeds, add curry leaves and green chillies.
- Pour in the yogurt mixture and bring to a gentle boil, stirring continuously to prevent curdling.
- Simmer 12-15 minutes until thickened, then add paneer cubes and simmer 5 more minutes.
- Garnish with coriander and serve with steamed rice.
Nutrition Facts
Per serving (approx.)
Calories
260
Total Fat15 g
Total Carbohydrate17 g
Dietary Fiber1 g
Sugars6 g
Protein13 g
Sodium420 mg
Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.
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