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Paneer Tikka

Paneer Tikka

30 min · Serves 4

Ingredients

  • 400g paneer, cubed
  • 1 capsicum, cubed
  • 1 onion, cubed
  • 1 cup thick yogurt
  • 1 tbsp ginger-garlic paste
  • 1.5 tbsp tikka/tandoori masala
  • 1 tbsp oil
  • Lemon juice, salt

Method

  1. Whisk yogurt with ginger-garlic paste, tikka masala, lemon juice, oil and salt into a marinade.
  2. Coat paneer, capsicum and onion in the marinade; rest 20-30 minutes.
  3. Thread onto skewers alternating paneer and vegetables.
  4. Grill or pan-sear on high heat, turning, until charred spots appear on all sides.
  5. Serve hot with mint chutney and lemon wedges.
Nutrition Facts
Per serving (approx.)
Calories 300
Total Fat22 g
Total Carbohydrate10 g
Dietary Fiber2 g
Sugars4 g
Protein16 g
Sodium360 mg

Values are kitchen estimates for one serving and will vary with exact ingredients and portion size.

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Nutrition values are per-serving kitchen estimates.